Sit quietly for a few minutes in complete silence. It's best if you're alone, and you close your eyes. Remove all problems from your thoughts for a moment. Push everything aside.
Then... think about what you DO have:
* Are you breathing? Yes, you are. Be thankful that you've been given LIFE...the biggest miracle of all.
* Do you have loved ones? Be thankful that they are in your life.
* Do you have a roof over your head - even if it's hard to pay for? Be thankful for that... many people don't.
* Are you starving? No? Be thankful that you have food to eat. There are millions starving around the world that would love to have some food from your cupboard.
* Think for a moment how lucky you are to be alive... even if it's not always easy.
You also may enjoy this free books:
Sir William Stirling Maxwell - The CanonRobert Anton Wilson - Prometheus Rising
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