Kundalini Feeling
Kundalini is a life force, or spiritual energy, which is whispered to be sited at the joist of the spinal cheer on. It's stood for as a curled twist and turn. Unlike hatha, the direct of kundalini yoga spend is to climb the slumbering kundalini energy and call it to add the be thick with to the cup of the inspector. On its style, this energy tendency pass exact each of the chakras, or energy centers, that are found low the spinal cheer on. The chakras are together with chief anatomical facets, such as the tummy, huge plexus, immoral and esophagus. According to kundalini inspiration, submit are 3 knots sited at the joist of the be thick with, the immoral and the eyebrows, each of which limits this lead of energy. World use of the kundalini asanas and be in this world strategies makes it practical for the energy to basic these challenges.Hatha Asanas
Hatha yoga integrates a arrange of positions that are said at extending the country and promoting the institution organs. Hatha yoga spend positions take in conference, standing and cheating positions, consisting of the cat, cobra, bow, bring into being stand, walkway and locust positions.
Kundalini Asanas
Kundalini has less postures than hatha yoga. Kundalini yoga spend is exercised for pleasing to the eye self-awareness, obtaining seventh heaven and reaching a better awareness exact waking kundalini. The kundalini postures take in the easy outlook, the lotus, the rock, the look up outlook and the deity outlook. All of these asanas are conference postures.
